You've been feeling lost. You’ve lost yourself in a relationship, your job, your role as a parent, in taking care of a parent or family member who depends on you. You’re not sure when it happened, but somewhere along the way you started living for everyone else rather than for yourself. Something is missing. Maybe you don’t know exactly how you want to feel, or what you want your life to look like, but you know it’s not like this. 
 
You’re here because part of you knows that there is a way to find your way back to yourself. Under layers of stress, worry, fatigue and hopelessness, there is a foundation of strength and hope that is who you truly are. Together, we’ll uncover these layers, and you will feel empowered to show up as your most authentic self again.

The people I work with in individual therapy are ready to reconnect with themselves, redefine their truth, and reject the stories that no longer serve them. 

The couples I work with love and respect each other, and want to find a path towards healing together.
 
If this sounds like you, you're in the right place! Use the form below to contact me, or explore the menu above to learn more.